Additional Resources

As an extension of the training we offer, there are several resources that may be interesting and highly helpful for those seeking insight into self-improvement.

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Apps to Download

10% Happier

Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you.

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Get happy. Stress less. Sleep soundly. Learn the life-changing skills of meditation and mindfulness in a few minutes a day with Headspace.

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Experience lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.

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Podcasts we Recommend

The Bregman Leadership Podcast

with Peter Bregman

Peter Bregman, CEO of Bregman Partners, chats with thought leaders about successful leadership.

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Websites to Help You Grow

Box of Crayons A great question reveals new paths, creates new connections and opens up new worlds. So what are the great questions?

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Conscious Leadership Group See the video: Locating Yourself—A Key to Conscious Leadership

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Tara Mohr Playing Big is being more loyal to your dreams than to your fears.

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NeuroLeadership offers provocative insights and practical tools and suggestions on how to build increased engagement and motivation in the workplace.

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strategy+business (s+b) illuminates the complex choices that leaders face—in strategy, marketing, operations, human capital, and other domains—and the impact of those decisions.

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TED Talks that Inspire

More Confidence in Two Minutes (2:57)

by Amy Cuddy

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How to Make Stress Your Friend (14:28)

by Kelly McGonigal

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Articles from Harvard Business Review

How Will You Measure Your Life?

by Clayton M. Christensen

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Manage Your Energy, Not Your Time

by Jim Loehr

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Find the Coaching in Criticism

by Sheila Heen and Douglas Stone

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Books We Recommend

Playing Big: Find Your Voice, Your Mission, Your Message

by Tara Mohr

While not all women aspire to end up in the corner office, every woman aspires to something. Playing Big fills a major gap among women’s career books; it isn’t just for corporate women. It offers tools for every woman—whether she's an executive, community volunteer, artist, or stay-at-home mom.

The Coaching Habit—Say Less, Ask More & Change the Way You Lead Forever

by Michael Bungay Stanier

In The Coaching Habit, Bungay Stanier reveals how to unlock your peoples' potential. He unpacks seven essential coaching questions to demonstrate how—by saying less and asking more—you can develop coaching methods that produce great results.

Speaking as a Leader: How to Lead Every Time You Speak

by Judith Humphrey

Make every communication count—with a simple, four-step speaking model. A leader's role is to move and inspire others. Speaking as a Leader shows you how to make the most of your daily communications, creating a presence on the job as a genuine and constant leader.

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

by Tara Brach

For many of us, feelings of deficiency are right. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully.

Switch: How to Change Things When Change is Hard

by Chip Heath and Dan Heath

In Switch, the Heath brothers ask, "Why is it so hard to make lasting change in our companies, communities and own lives?". They offer an illuminating answer which requires us to consider both our rational and emotional minds.

The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

by Jim Loehr and Tony Schwartz

If you are always saying "there just isn't enough time in each day", this is the book for you. It convincingly demonstrates that managing your energy, and not your time, is proven to be the key to high performance and personal renewal.

Crucial Conversations: Tools for Talking When Stakes are High

by Patterson, Grenny, McMillan, and Switzle

Crucial conversations need to occur when stakes are high, emotions run strong and opinions vary. This book is an excellent resource offering many techniques to help you get unstuck, start having the conversations that really count and effectively engage others.

Know What You Don't Know: How Great Leaders Prevent Problems Before They Happen

by Michael A. Roberto

Solving problems is one thing; finding them early enough to do something about them is another. Roberto provides practical recommendations on how to avoid falling into the many decision making traps by getting a step ahead.

Meditation in a New York Minute: Super Calm for the Super Busy

by Mark Thornton

In this book, Thornton (an ex-CFO from Wall Street) demystifies meditation by using quick, short daily exercises. As Thornton says: "If your life is moving at warp speed—more than ever, you need to be able to create calm quickly and profoundly".

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